Monday, June 10, 2019

Stepping on the mat every day.

It might be 10 minutes of breath work or 12 minutes of meditation or 40 minutes of asanas. It can be about the discipline, the dedication, the physical benefits, the peace of mind. Pick something and do it.

I came to Isha Yoga looking for a...

Sunday, June 9, 2019

Yogic culture exemplifies how to conduct life as a spiritual practice (Sadhana) or spiritual process. This culture - beyond the physical practice of postures or Yogasanas - evolved from and round making every action in life into a possibility for transcending limitatio...

Saturday, June 8, 2019

Pomegranate and slivered almonds over Greek yogurt


6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness)

1 medium pomegranate

1 small handful of raw slivered almonds

Wednesday, June 5, 2019

A delicious combination of raw, fresh ingredients and gluten free pasta.


1 1/2 cup Cooked pasta (your choice – gluten free rigatoni pictured)
1 roma tomato chopped
1/2 cup cilantro
1 lime, juiced
2 TBS Extra Virgin Olive Oil
2 TBS raw sun flower seeds
Salt an...

Friday, September 23, 2016

 Living Hatha Yoga was inspired by my friend and fellow Isha Hatha Yogi Jordan Funk. His simple approach to teaching and describing this yoga led me to look for a simple and descriptive name. Jordan’s own site is What could be more simple than that?


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