Surya Kriya Workshop October 27, 2019

Surya Kriya is a gentle, slow-paced, 21-step process to aligns yourself with the cycles of the sun, the essential powerhouse of this planet and your physical body. Regular practice of Surya Kriya boosts vigor and vitality, balances hormonal levels in the body and greatly improves posture and balance.

Class times (attendance require both sessions)

Sunday from 8:30 - 11:30AM and 5:30 - 8:30pm

Agility level: Beginner

Ages: 14+

Prerequisites: No prior experience of yoga required

Please wear comfortable clothing and bring a yoga mat

Empty stomach required (avoid eating four hours before class)