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Angamardana - The Ultimate Workout

 

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

 

Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system

  • Builds physical strength, fitness, and tenacity

  • Takes years off the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Intermediate agility, ages 8 and up

No previous yoga experience required

 

  • Angamardana — The Ultimate Workout February 2025 in Canton MI
    Angamardana — The Ultimate Workout February 2025 in Canton MI
    Feb 01, 2025, 4:30 PM – Feb 02, 2025, 7:30 PM
    48171 Greenqich Ln, Canton, MI 48188
    Angamardana is the ultimate workout system rooted in yoga that builds strength without bulk, adds resiliency, and tenacity to the body and mind. Its done with no equipment, just you a yoga mat, and a 6x6 ft space.
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Angamardana - Standing Processes

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