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Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti takes about 3 hours to learn and leaves you with a practice you can continue at home.

Surya Shakti includes several aspects that enrich one’s life:

  • Strengthens the heart

  • Boosts vigor and vitality

  • Improves immunity

  • Strengthens the muscles

  • Tones the digestive system

  • Corrects hormonal imbalances

  • Lubricates the joints

  • Develops mental clarity and focus

  • Remedies weak constitutions

Agility level: Intermediate

Ages: 14 and older

Prerequisites: No previous experience of yoga required, Surya Shakti is open to everyone.

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