Earth and Ether Classical Yoga
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Surya Shakti takes about 3 hours to learn and leaves you with a practice you can continue at home.
Surya Shakti includes several aspects that enrich one’s life:
Strengthens the heart
Boosts vigor and vitality
Strengthens the muscles
Tones the digestive system
Corrects hormonal imbalances
Lubricates the joints
Develops mental clarity and focus
Remedies weak constitutions
Agility level: Intermediate
Ages: 14 and older
Prerequisites: No previous experience of yoga required, Surya Shakti is open to everyone.