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Classical Yoga for Beginners

Upa Yoga Complete

No Flexibility Required

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

With regular practice Upa-Yoga:

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel

Level: No prior experience of Yoga required

Ages: Suitable for adults and children 7 and older

Duration: 6 weeks, 90 minute classes


No prior experience of Yoga required

Come on an empty stomach

*Inquire about discounts for students, seniors, veterans, and COVID first responders

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