Upa Yoga Complete

No Flexibility Required

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

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One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

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Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

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With regular practice Upa-Yoga:

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jetlag and long travel

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Level: No prior experience of Yoga required

Ages: Suitable for adults and children 7 and older

Duration: 6 weeks, 90 minute classes

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Requirements

No prior experience of Yoga required

Come on an empty stomach

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*Inquire about discounts for students, seniors, veterans, and COVID first responders