Earth and Ether Classical Yoga
Surya Kriya
Saturday OR Sunday
9:00AM - 12:00PM
5:00 - 8:00PM
All sessions required
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
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Develops mental clarity and focus
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Remedies weak constitutions
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Boosts vigor and vitality
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Prepares one for deeper states of meditation
Fee: $200
Beginners welcome, no prior experience of yoga required, for Ages 14 and above.
NEXT workshop: January 28, 2023 in Canton, Michigan
Contact Barbara for details or to schedule a private class, limit 8 people
Surya Shakti
Saturday OR Sunday
TBD
All sessions required
Surya Shakti is a 18-step yogic practice. Surya Shakti enriches your life in many ways:
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Brings about physical fitness and overall wellbeing
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Makes the sinews and ligaments of the body strong
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Increases mental alertness and focus
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Creates a basis for one to move into higher states of energy
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Increases physical strength & stamina
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Realigns the musculoskeletal system
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Increases energy levels
Fee: $125
Beginners welcome, no prior experience of yoga required, for Ages 14 and above.
Contact Barbara to schedule a class, limit 8 people
Angamardana
Saturday
8:30 - 11:30AM
4:30 - 7:30PM
AND
Sunday
8:30 - 11:30AM
All sessions required
The Ultimate Workout
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Fee: $275
Beginners welcome, no prior experience of yoga required, for ages 8 and above.
Contact Barbara to schedule a class, limit 6 people
Yogasanas
Saturday
9:00AM - Noon
5:00- 8:00PM
AND
Sunday
9:00AM - Noon
5:00- 8:00PM
All sessions required
Beginning Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to activate and direct one’s energy in a particular direction.
Benefits:
– Relief of chronic health conditions
– Evolution of body and mind towards a higher possibility
– Stabilization of the body, mind, and energy system
– Deceleration of the aging process
Fee: $300
Beginners welcome, no prior experience of yoga required, for ages 14 and above.
Next workshop December 3-4, 2022 in Canton, MI
Contact Barbara to schedule a class, limit 8 people
Bhuta Shuddhi
90 minutes
The Ultimate Cleansing
Bhuta Shuddhi is a unique process originating from the esoteric yogic science, which purifies the five elements within the human system.
Fee: $160
Beginners welcome, no prior experience of yoga required, for ages 14 and above
Contact Barbara to schedule a class, limit 8 people
Classical Yoga for Beginners
6 sessions
90 minutes each
All sessions required
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
With regular practice Upa-Yoga:
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after periods of inactivity
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Negates the effects of jetlag and long travel
Beginners welcome, no prior experience of Yoga required, for ages 7 and above
Fee: 6 sessions $99
Contact Barbara to schedule, limit 5 people