Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Beginners welcome, no prior experience of yoga required, for ages 8 and above.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to activate and direct one’s energy in a particular direction.
– Relief of chronic health conditions
– Evolution of body and mind towards a higher possibility
– Stabilization of the body, mind, and energy system
– Deceleration of the aging process
Beginners welcome, no prior experience of yoga required, for ages 14 and above.
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
With regular practice Upa-Yoga:
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Beginners welcome, no prior experience of Yoga required, for ages 7 and above