A Moving Meditation
This ancient yogic practice brings about stability of the body and stillness of the mind. “Surya” means sun and “Kriya” means inner-energy process. Surya Kriya is a gentle, slow-paced, 21-step process which aligns yourself with the sun, the essential powerhouse of this planet and your physical body. Regular practice of Surya Kriya boosts vigor and vitality, balances hormonal levels in the body and greatly improves posture and balance.
In adjusting the body and the entire system to the align with the sun one becomes in sync with the existence allowing one to move through the experience of life effortlessly. Physical health becomes effortless and the body becomes a possibility rather than a barrier in one’s life.
Agility level: Intermediate
Ages: 14 and older
Prerequisites: No previous experience of yoga required, Surya Kriya is open to everyone.