Beyond the Basics

 

Yoga for Relaxation – 7 hours

Spend a day learning a simple and powerful set of asanas and meditation to bring a deep sense of peaceful alertness that, when practiced regularly lasts throughout the day.

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Yoga to Reduce Stress and Anxiety – 7 hours

This set of practices brings balance to the body and mind through movement, breath and sound. Unlike Meditation, breath and sound, this series incorporates a physical practice to increase impact on the system.

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