Beyond the Basics
Yoga for Relaxation – 7 hours
Spend a day learning a simple and powerful set of asanas and meditation to bring a deep sense of peaceful alertness that, when practiced regularly lasts throughout the day.
Yoga to Reduce Stress and Anxiety – 7 hours
This set of practices brings balance to the body and mind through movement, breath and sound. Unlike Meditation, breath and sound, this series incorporates a physical practice to increase impact on the system.