Sit Down and Focus
Classical Hatha Yoga offers an opportunity to achieve optimal health, wellness and complete inner wellbeing.
Balance Mind and Body and Awaken the Spine
Learn asanas to activate the spine, enhance the mind and increase flexibility. Learn a powerful practice involving the breath, known as pranayam, to balance the whole system. Learn a practice involving the fundamental sounds designed to stabilize the body and mind.
No prior experience of yoga required
Suitable for ages 7 and above
Class duration 2 hours