Inner Balance

Classical Hatha Yoga offers an opportunity to achieve optimal health, wellness and complete inner wellbeing.

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From simple practices that take just minutes a day to intense series that offer more possibilities for fitness of body and mind, Classical Hatha Yoga offers a broad range of options.

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Inner Balance includes:

• Asanas to activate the spine, enhance the mind, and increase flexibility.

• A powerful practice involving the breath, known as pranayam, to balance the system and practice a meditation focusing on health, a practice involving the fundamental sounds, designed to stabilize the mind and body and practice a meditation focused on peace.

 

Cost: $25
Experience level: beginner
Age: 12 and above

Duration: 2 hours

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