Classical Hatha Yoga offers an opportunity to achieve optimal health, wellness and complete inner wellbeing.
From simple practices that take just minutes a day to intense series that offer more possibilities for fitness of body and mind, Classical Hatha Yoga offers a broad range of options.
Inner Balance includes:
Asanas to activate the spine, enhance the mind, and increase flexibility.
A powerful practice involving the breath, known as pranayam, to balance the system and practice a meditation focusing on health, a practice involving the fundamental sounds, designed to stabilize the mind and body and practice a meditation focused on peace.
Experience level: beginner
Age: 12 and above
Duration: 2 hours