Sat, Jul 16|
Earth and Ether Classical Yoga
Angamardana Workshop — The Ultimate Workout
Angamardana is the ultimate workout system rooted in yoga that builds strength without bulk, adds resiliency, and tenacity to the body and mind. Its done with no equipment, just you a yoga mat, and a 6x6 ft space.
Time & Location
Jul 16, 2022, 8:00 AM EDT – Jul 17, 2022, 12:00 PM EDT
Earth and Ether Classical Yoga, East Lansing, MI, USA
About The Event
Angamardana is workout system rooted in yoga that builds strength without bulk and adds resiliency and tenacity to the body and mind. Its done with no equipment, just you a yoga mat and a 6x6ft space. Angamardana, it builds a different level of strength. This is not about building muscles but about strengthening the ligaments. Once you strengthen them, they will keep you in good stead for a lifetime.
All 3 sessions required)
Agility level: Intermediate
Prerequisites: No prior experience of yoga required
Bring a yoga mat and wear comfortable clothing
Come on an empty stomach (avoid eating 4 hours before class)