Angamardana Workshop — The Ultimate Workout

Angamardana is workout system rooted in yoga that builds strength without bulk and adds resiliency and tenacity to the body and mind. Its done with no equipment, just you a yoga mat and a 6x6ft space. Angamardana, it builds a different level of strength. This is not about building muscles but about strengthening the ligaments. Once you strengthen them, they will keep you in good stead for a lifetime. 

All 3 sessions required)

Agility level: Intermediate

Ages: 14+

Prerequisites: No prior experience of yoga required

Bring a yoga mat and wear comfortable clothing

Come on an empty stomach (avoid eating 4 hours before class)