Earth and Ether Classical Yoga
Sat, Sep 21
|Creative Wellness
Classical Hatha Yoga Fest at Creative Wellness
Experience classical Hatha yoga in this one-day event while learning practices you can continue to do at home.
Time & Location
Sep 21, 2019, 9:30 AM – 5:30 PM
Creative Wellness, 2045 Asher Ct, East Lansing, MI 48823, USA
About The Event
Surya Shakti - 9:30AM - 1:45 PM
Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Agility level: Beginner
Ages: 7+
Prerequisites: No prior experience required
Yoga for Health and Inner Balance 2:00 - 3:30PM
Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. Invest about twenty-five to thirty minutes a day in the morning towards inner wellbeing, towards certain simple processes with which one can engineer the body and mind to experience full health and wellbeing.
Agility level: Beginner
Ages: 7+
Prerequisites: No prior experience required
Yoga for Kids 4:00 - 5:30PM
A powerful practice that activates the brain and only takes 15 minutes a day to practice. Benefits of this practice include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.
Agility level: Beginner
Ages: 7+
Prerequisites: No prior experience required