Sat, Sep 21 | Creative Wellness

Classical Hatha Yoga Fest at Creative Wellness

Experience classical Hatha yoga in this one-day event while learning practices you can continue to do at home.
Registration is Closed

Time & Location

Sep 21, 2019, 9:30 AM – 5:30 PM
Creative Wellness, 2045 Asher Ct, East Lansing, MI 48823, USA

About The Event

Surya Shakti - 9:30AM - 1:45 PM

REGISTER at Creative Wellness

Surya Shakti is a dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. It energizes the system to a different dimension. This process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Agility level: Beginner

Ages: 7+

Prerequisites: No prior experience required

Yoga for Health and Inner Balance 2:00 - 3:30PM

REGISTER at Creative Wellness

Every human being is capable of living healthy and well. Health must come from within. Create an atmosphere where body, mind, emotion & energy are in good harmony. Invest about twenty-five to thirty minutes a day in the morning towards inner wellbeing, towards certain simple processes with which one can engineer the body and mind to experience full health and wellbeing.

Agility level: Beginner

Ages: 7+

Prerequisites: No prior experience required

Yoga for Kids 4:00 - 5:30PM

RESGITER at Creative Wellness

A powerful practice that activates the brain and only takes 15 minutes a day to practice. Benefits of this practice include activating the lumbar region of the spine, and strengthening the muscles around the spine to prevent collapsing of the spine that can occur with aging, and for overall wellbeing.

Agility level: Beginner

Ages: 7+

Prerequisites: No prior experience required

Registration is Closed
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