Meditation, Breath, and Sound

Meditation, Breath, and Sound

This workshop is an opportunity to build a classical yoga practice you can continue on your own wherever you are: home, travel, vacation, or at work.

Yoga is your inward journey, join us in taking the next step.

Classical Hatha Yoga offers an opportunity to achieve optimal health, wellness and complete inner wellbeing. This series focuses on balance, stability and peace.

Take this practice home for life:

- Experience a powerful meditation focused on peace.

- Balance the system with a powerful process using the breath.

- Stabilize the mind and body using the fundamental sounds.

Cost: $15

Experience level: beginner

Age: 12 and above

Duration: 90 minutes

Prerequisites: no prior experience of Yoga required

Wear comfortable clothing and bring a yoga mat and cushion to sit on.