Sadhana Day January 2023

Sadhana day schedule

5:00 AM Early arrival

5:00 - 5:20 Bhuta Shuddhi

5:15 AM Arrival

5:30 AM Guru pooja

5:45 AM Silence / Agnamardana arrival

6:00 AM Angamardana guided

8:00 AM Surya Kriya (one cycle guided, two cycles on your own)

10:00 AM Yogasanas guided (1 cycle, 30 seconds each, guided Sushanti meditation)

Noon Living Hatha Yoga

Guru pooja is optional

Bhuta Shuddhi is for practitioners only, others can sit in silence