Sat, Oct 19|
Bhavya Yoga Hatha Yoga
Surya Kriya Workshop October 19-20, 2019
A moving meditation to align yourself with the cycles of the sun for health, wellness and complete inner wellbeing.
Time & Location
Oct 19, 2019, 10:00 AM – Oct 20, 2019, 1:30 PM
Bhavya Yoga Hatha Yoga, 37522 Ann Arbor Trail, Livonia, MI 48150, USA
About The Event
Surya Kriya is a gentle, slow-paced, 21-step process to aligns yourself with the cycles of the sun, the essential powerhouse of this planet and your physical body. Regular practice of Surya Kriya boosts vigor and vitality, balances hormonal levels in the body and greatly improves posture and balance.
Attendance require for both sessions:
Saturday and Sunday 10:00AM - 1:30PM
Agility level: Beginner
Prerequisites: No prior experience of yoga required
Please wear comfortable clothing and bring a yoga mat
Empty stomach required (avoid eating four hours before class)