Tue, Jan 07 | Livonia

Upa Yoga Complete

Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Registration is Closed
Upa Yoga Complete

Time & Location

Jan 07, 2020, 5:30 PM – 8:30 PM
Livonia, Livonia, MI, USA

About The Event

 Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” 

With regular practice Upa-Yoga

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel

Level: Beginner

Age: 7 years and above

Experience: No prior experience of yoga required

Duration: 3 hour workshop

Regular Cost: $75

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