Tue, Sep 25|
Earth and Ether Classical Yoga
Upa Yoga Complete - September 25, 2018
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Time & Location
Sep 25, 2018, 4:00 PM – 8:00 PM
Earth and Ether Classical Yoga, 445 West El Roblar Drive, Ojai, CA, USA
About The Event
Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
One aspect of Upa-Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
With regular practice Upa-Yoga
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Age: 7 years and above
Experience: No prior experience of yoga required
Duration: 4 hour workshop
*4 seats available for half price
Upa Yoga Complete
Congratulations on receiving a half-price ticket!