Earth and Ether Classical Yoga
Yoga for Success
Introduction to Upa Yoga
Learn a series of 5-minute processes that are easy-to-practice yet potent tools to enhance one's life through inner wellbeing, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
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These practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
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Enhance focus, memory and productivity.
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Stabilize body, mind and emotions
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Strengthen and stabilize the spine
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Relieve back pain, stress and anxiety
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Relieve chronic ailments and improve health
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Enhance teamwork and communication
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Impart a lasting sense of joy, peace and fulfillment
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No prior experience of Yoga required
Experience level: beginner
Age: 7 and above
Cost: Always Free
Duration: 90 minutes
Meditation for Beginners
Isha Kriya
Learn Isha Kriya, a guided meditation rooted in the timeless wisdom of the yogic sciences. Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.
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Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.
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It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.
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No prior experience of Yoga or meditation necessary
Experience level: beginner
Age: 12 and above
Cost: Always Free
Duration: 1 hour
Yoga for Peace and Wellbeing
Introduction to Upa Yoga
Learn a series of 5-minute processes that are easy-to-practice yet potent tools to enhance one's life through inner wellbeing, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
​
These practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
​
-
Enhance focus, memory and productivity.
-
Stabilize body, mind and emotions
-
Strengthen and stabilize the spine
-
Relieve back pain, stress and anxiety
-
Relieve chronic ailments and improve health
-
Enhance teamwork and communication
-
Impart a lasting sense of joy, peace and fulfillment
​
No prior experience of Yoga required
Experience level: beginner
Age: 7 and above
Cost: Always Free
Duration: 90 minutes
