Meditation, Breath, and Sound

Classical Hatha Yoga offers an opportunity to achieve optimal health, wellness and complete inner wellbeing. This series focuses on balance, stability and peace.

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Take this practice home for life:

• Experience a powerful meditation focused on peace.

• Learn a powerful practice involving the breath, known as pranayam, to balance the system.

• Learn a practice involving the fundamental sounds designed to stabilize the mind and body.

Cost*: $20 single session
Experience level: beginner
Age: 12 and above

Duration: 90 minutes