Meditation, Breath, and Sound
Classical Hatha Yoga offers an opportunity to achieve optimal health, wellness and complete inner wellbeing. This series focuses on balance, stability and peace.
Take this practice home for life:
Experience a powerful meditation focused on peace.
Learn a powerful practice involving the breath, known as pranayam, to balance the system.
Learn a practice involving the fundamental sounds designed to stabilize the mind and body.
Cost*: $20 single session
Experience level: beginner
Age: 12 and above
Duration: 90 minutes