Yoga for Peace and Wellbeing
This class is part of a freely offered series of Upa Yoga practices that activates your joints, muscles and energy system. Best of all, it takes less than 20 minutes.
“Only if individuals become peaceful, the world will be peaceful.”– Sadhguru
These aspects of the Upa Yoga series are:
Nadi Shuddhi for peace - Here’s a way to create a chemistry of peace within you. Start by spending a few minutes a day, untangling yourself from the things that bind you, and you’ll see peace is here and now.
Yoga Namaskar - a series of seven steps that rejuvenates the spine.
No prior experience of Yoga required
Suitable for adults and children 7 and older
Class duration 90 minutes
Cost: Always Free