Yoga for Peace and Wellbeing

This class is part of a freely offered series of Upa Yoga practices that activates your joints, muscles and energy system. Best of all, it takes less than 20 minutes.

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“Only if individuals become peaceful, the world will be peaceful.”– Sadhguru

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These aspects of the Upa Yoga series are:

Nadi Shuddhi for peace - Here’s a way to create a chemistry of peace within you. Start by spending a few minutes a day, untangling yourself from the things that bind you, and you’ll see peace is here and now.

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Yoga Namaskar - a series of seven steps that rejuvenates the spine.

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No prior experience of Yoga required

Suitable for adults and children 7 and older

Class duration 90 minutes

Cost: Always Free