Introduction to Upa Yoga Free

Learn a series of 5-minute processes that are easy-to-practice yet potent tools to enhance one's life through inner wellbeing, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

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These practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:

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• Enhance focus, memory and productivity. Stabilize body, mind and emotions

• Strengthen and stabilize the spine

• Relieve back pain, stress and anxiety

• Relieve chronic ailments and improve health

• Enhance teamwork and communication

• Impart a lasting sense of joy, peace and fulfillment

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In this rotating series you will learn many aspects of Upa Yoga from which you can build a personalized home practice.

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For details see:

• Yoga for Peace and Wellbeing

• Yoga for Health, Success and Joy

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No prior experience of Yoga required
Experience level: beginner
Age: 7 and above

Cost: Always Free