Tuesday, June 11, 2019

I had observed others doing Anamardana, as it was taught in a program in the US in 2010. I always wondered what it was and admired the easy flow of the practice. My first encounter with the practice was during my Isha Hatha Teacher training in 2013. It was a way that I...

Monday, June 10, 2019

Stepping on the mat every day.

It might be 10 minutes of breath work or 12 minutes of meditation or 40 minutes of asanas. It can be about the discipline, the dedication, the physical benefits, the peace of mind. Pick something and do it.

I came to Isha Yoga looking for a...

Sunday, June 9, 2019

Yogic culture exemplifies how to conduct life as a spiritual practice (Sadhana) or spiritual process. This culture - beyond the physical practice of postures or Yogasanas - evolved from and round making every action in life into a possibility for transcending limitatio...

Saturday, June 8, 2019

Pomegranate and slivered almonds over Greek yogurt


6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness)

1 medium pomegranate

1 small handful of raw slivered almonds

Wednesday, June 5, 2019

A delicious combination of raw, fresh ingredients and gluten free pasta.


1 1/2 cup Cooked pasta (your choice – gluten free rigatoni pictured)
1 roma tomato chopped
1/2 cup cilantro
1 lime, juiced
2 TBS Extra Virgin Olive Oil
2 TBS raw sun flower seeds
Salt an...

Tuesday, May 14, 2019

Surya Kriya

June 14 - 15, 2019

Friday 5:30pm - 8:30pm*

Saturday 8:30am - 11:30am*

*both sessions required

$275 per person, inquire about group and student discounts. Private classes are available for an additional fee.

What are you waiting for? A unique classical yoga e...

Tuesday, May 14, 2019


Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate

the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name,...

Thursday, September 7, 2017

Sunday September 10, 2017  from 8:30 - 10:00 AM

$200 includes kit in copper box

What are you waiting for? Experience Classical Yoga!


Bhuta Shuddhi - Cleansing the Five Elements

The basis for all creation, including the physical body, is the group of five elements:...

Monday, June 5, 2017

Upa Yoga - meaning "pre" or "sub" yoga is a simple and effective set of practices that anyone can do anytime and anywhere. 

Learn a series of 5-minute processes that are easy-to-practice yet potent tools to enhance one's life through inner wellbeing, helping one cope wi...

Monday, February 20, 2017

Join us on the first Monday's at 5:30

First Monday - Isha Kriya (Free class)

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Featured Posts

One Simple Way to Make Your Life into a Spiritual Process

June 9, 2019

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June 10, 2019