I teach Isha Hatha Yoga and have completed many programs with Sadhguru. Ultimately, I am everything and everything is me. Intellectually...

Karma is one big noise. If you cannon hear it, it is simply because right now you are accustomed to listening to the outer world. But...

I had observed others doing Anamardana, as it was taught in a program in the US in 2010. I always wondered what it was and admired the...

Stepping on the mat every day. For discipline, dedication, physical benefits, the peace of mind. Pick something and do it.

Yogic culture exemplifies how to conduct life as a spiritual practice (Sadhana) or spiritual process. This culture - beyond the physical...

Pomegranate and slivered almonds over Greek yogurt Ingredients 6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness) 1...

A delicious combination of raw, fresh ingredients and gluten free pasta. Ingredients 1 1/2 cup Cooked pasta (your choice – gluten free...

Angamardana Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical...

Upa Yoga - meaning "pre" or "sub" yoga is a simple and effective set of practices that anyone can do anytime and anywhere. Learn a series...

Living Hatha Yoga was inspired by my friend and fellow Isha Hatha Yogi Jordan Funk. His simple approach to teaching and describing this...