Angamardana Complete: The Ultimate Workout
- Barbara Datz-Hernandez
- May 14, 2019
- 1 min read
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate
the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Intermediate agility, ages 14 and up
No previous yoga experience required
Bring a yoga mat and wear comfortable clothing
Arrive to each session on empty stomach
Cost: $375
Next Workshop
June 15-16, 2019*
Saturday from 4:30 - 8:00PM
Sunday from 8:30 - 11:30AM and 4:30 - 8:00PM
* all four sessions required
Experience Classical Hatha Yoga
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