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Angamardana Complete: The Ultimate Workout


Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate

the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system

  • Builds physical strength, fitness, and tenacity

  • Takes years off the body, bringing a sense of lightness and freedom

  • Prepares the body for Hatha Yoga

Intermediate agility, ages 14 and up

No previous yoga experience required

Bring a yoga mat and wear comfortable clothing

Arrive to each session on empty stomach

Cost: $375

​Next Workshop

June 15-16, 2019*

Saturday from 4:30 - 8:00PM

Sunday from 8:30 - 11:30AM and 4:30 - 8:00PM

* all four sessions required

Experience Classical Hatha Yoga


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