Upa Yoga - meaning "pre" or "sub" yoga is a simple and effective set of practices that anyone can do anytime and anywhere. Learn a series of 5-minute processes that are easy-to-practice yet potent tools to enhance one's life through inner wellbeing, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life. ​ These practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. T