I had observed others doing Anamardana, as it was taught in a program in the US in 2010. I always wondered what it was and admired the...

Stepping on the mat every day. For discipline, dedication, physical benefits, the peace of mind. Pick something and do it.

Yogic culture exemplifies how to conduct life as a spiritual practice (Sadhana) or spiritual process. This culture - beyond the physical...

Pomegranate and slivered almonds over Greek yogurt Ingredients 6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness) 1...

A delicious combination of raw, fresh ingredients and gluten free pasta. Ingredients 1 1/2 cup Cooked pasta (your choice – gluten free...