I had observed others doing Anamardana, as it was taught in a program in the US in 2010. I always wondered what it was and admired the easy flow of the practice. My first encounter with the practice was during my Isha Hatha Teacher training in 2013. It was a way that I could push my body to be more flexible and more nimble and it looked like fun. When learning about the practice, Sadhguru mentioned building strength without bulk. I have always been strong, carrying my 17 foot

Stepping on the mat every day. It might be 10 minutes of breath work or 12 minutes of meditation or 40 minutes of asanas. It can be about the discipline, the dedication, the physical benefits, the peace of mind. Pick something and do it. I came to Isha Yoga looking for a practice that I could do at home. Yoga at studios wasn't delivering for me. There was something about the integrity of my first yoga experiences that was missing. That first experience was an inward journey.

Yogic culture exemplifies how to conduct life as a spiritual practice (Sadhana) or spiritual process. This culture - beyond the physical practice of postures or Yogasanas - evolved from and round making every action in life into a possibility for transcending limitations of the physical. For reaching your ultimate potential as a human being. Many of these processes are now seen as ceremony or ritual practices and may occasionally be associated with religious practices. Howeve

Pomegranate and slivered almonds over Greek yogurt Ingredients 6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness) 1 medium pomegranate 1 small handful of raw slivered almonds #LivingHathaYoga #Recipe #Vegetarian #Breakfast

A delicious combination of raw, fresh ingredients and gluten free pasta. Ingredients 1 1/2 cup Cooked pasta (your choice – gluten free rigatoni pictured) 1 roma tomato chopped 1/2 cup cilantro 1 lime, juiced 2 TBS Extra Virgin Olive Oil 2 TBS raw sun flower seeds Salt and pepper to taste Directions -Serves 1 Place cilantro, lime, olive oil, sun flower seeds and salt and pepper in a blender or food processor. Blend ingredients until smooth. Spoon over pasta and tomatoes