All the Rules: Whose rules? Your rules? My rules…
I teach Isha Hatha Yoga and have completed many programs with Sadhguru. Ultimately, I am everything and everything is me. Intellectually...
My Yoga Every Day
Stepping on the mat every day. It might be 10 minutes of breath work or 12 minutes of meditation or 40 minutes of asanas. It can be about...
One Simple Way to Make Your Life into a Spiritual Process
Yogic culture exemplifies how to conduct life as a spiritual practice (Sadhana) or spiritual process. This culture - beyond the physical...
Pomegranate Delight
Pomegranate and slivered almonds over Greek yogurt Ingredients 6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness) 1...
Raw vegan pesto with fresh tomato
A delicious combination of raw, fresh ingredients and gluten free pasta. Ingredients 1 1/2 cup Cooked pasta (your choice – gluten free...
Living Hatha Yoga
Living Hatha Yoga was inspired by my friend and fellow Isha Hatha Yogi Jordan Funk. His simple approach to teaching and describing this...
