Stepping on the mat every day. For discipline, dedication, physical benefits, the peace of mind. Pick something and do it.

Pomegranate and slivered almonds over Greek yogurt Ingredients 6oz plain Greek yogurt (substitute Vanilla yogurt for more sweetness) 1...

A delicious combination of raw, fresh ingredients and gluten free pasta. Ingredients 1 1/2 cup Cooked pasta (your choice – gluten free...

Living Hatha Yoga was inspired by my friend and fellow Isha Hatha Yogi Jordan Funk. His simple approach to teaching and describing this...